SEMI PRIVATE TIMETABLE
Monday
9:30am | 10:30am | 11:30am | 4:30pm | 6:00pm
Tuesday
8:00am | 9:30am | 4:30pm | 5:30pm | 6:30pm
Wednesday
8:30am | 9:30am | 10:30am | 11:30am
Thursday
9:30am | 10:30am | 11:30am | 4:30pm | 5:30pm
Friday
8:00am | 9:00am | 10:00am | 11:00am | 12:00pm
PRIVATES AND DUOS ARE ALSO AVAILABLE HERE AT STUDIO 2158. WE SPECIALISE IN TAILORING YOUR MOVEMENT EXPERIENCE TO YOU!
Please note that these appointments are in high demand and we will endeavour to book you in as soon as possible. To book please call us on 8001 66 77
MATWORK TIMETABLE
Wednesday
11:30am
Thursday
5:30pm
Friday
9:00am
Please find us ONLINE and download our branded app to book!
If you do not already have a regular time slot booked in ongoing, you can book yourself into any one of our scheduled Semi private sessions (subject to availability).
Please search for availability and book via the app or call us 8001 66 77 for assistance.
SESSION DESCRIPTIONS
Pilates Studio
Reform and rehabilitate your body with Joseph Pilates’ (creator of the Pilates method) studio equipment. Learn more about your body, your capabilities, spinal health and mentally unwind with this personalised semi private session. 4:1 ratio.
*Please note: An initial consultation and private is required before joining a semi private session.
*Please note: Private and Duo appointments are available around our timetabled semi private sessions.
Pilates Matwork
Pilates Matwork is based on the movement principles developed by Joseph Pilates, performed primarily on the floor using a mat for support. It emphasises controlled movements, precision, and breathwork to strengthen the core muscles, improve flexibility, and promote overall body awareness.