Classes

Morning Classes Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM            
7:30 AM          

Pilates Matwork

Annette

8:00 AM         PilatesEquipment

Lucy

 
8:30 AM          

 

9:00 AM         Semi Private  
9:30 AM     PilatesEquipment

Lucy

Pilates Matwork – Butt n Ball

Lucy

   
10:00 AM            
10:30 AM PilatesMatwork

Lucy

         

Circuit Matwork Fusion

Annette

11:00 AM      

PilatesEquipment

Rebecca

   
11:30 AM PilatesEquipment

Lucy

  PilatesEquipment

Lucy

     
12:00 PM      

PilatesEquipment

Rebecca

   

 

Afternoon Classes Monday Tuesday Wednesday Thursday Friday
4:00 PM

Pilates Equipment class

Lucy

       
4:30 PM       Pilates Equipment 

Lucy

 
5:00 PM    

Pilates Equipment

Lucy

   
5:30 PM  

Pilates Equipment

Lucy

  Pilates Equipment 

Lucy

 
6:00 PM    

 

Barre Attack (6.15pm)

Nicole

   
6:30 PM  

Pilates Equipment

Lucy

     
7:00 PM

Pilates Matwork

Rebecca

 

Pilates Matwork

Nicole

Pilates Equipment

Lucy

 
7:30 PM          
8:00 PM    

Pilates Matwork

Nicole

Pilates Equipment 

Lucy

 

CLASS DESCRIPTIONS

  • Pilates Matwork: a tailored mat-based Pilates class that will leave you feeling lengthened, strengthened and more centered.
  • Barre Class: a fusion of ballet, cardio and Pilates that will sculpt every inch of your body. Create your dancer’s body today!
  • Circuit Matwork Fusion Class: get a full body workout with a fusion of matwork and circuit-style training that incorporates weighted dumbells and resistance bands.
  • Butt n Ball Class: get a booty burn like no other with our tailored Matwork class that focuses on the main problem areas- the abs, the butt and the thighs.
  • Pilates Equipment Class: reform and rehabilitate your body with Joseph Pilates’ (creator of the Pilates method) studio equipment. Learn more about your body, your capabilities, spinal health and mentally unwind with this personalized semi-private class. 3:1 ratio. *Please note: Initial consultation required before joining the class.